August 2014 Recap

Monday, September 1, 2014

Runs: 16
Miles: 64.6
Races: 4 (Chili 10K - 1:19; Fifteen’s 5K - 35:13; Minneapolis Duathlon - walked; Women Rock - 36:13)
Outdoors: All!
Indoors: None
Longest: 6.3 miles
Average Pace: 12:37

August was awesome!!  I started out ill prepared for a 10K but finished with my most miles ever and my fastest pace ever! The Chili 10K was a tough race as there were only 10 participants but I got 3rd in my age group! After that run, I realized I could run longer again and be just fine. I did many 4 and 5 miles runs. My average run distance was 4 miles! Including the 10K race, I ran 6 miles 3 times! The Fifteen’s 5K was my best race for overall time at 35:13 and Women Rock was my fastest pace with 11:16. My last mile being the fastest! So it was a good month.

Trophies for August

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