Another Rest Week

Sunday, November 24, 2013

Well it has been a rest week for me.  Not really by choice but with the Branson trip, I really didn't have much time to work out.  I did 3.1 miles on Sunday by Mike's house.  Again very hilly but I did much better than the last time I ran there.  Monday I was on a bus all day.  We didn't get to our hotel until after dark. I did manage to swim 30 minutes of laps in the small pool.  It was a bit difficult as every time I came up for a breathe I got a mouthful of smoke.  It was horrible. I can't believe they can smoke inside in Missouri...they are so backwards!  Tuesday was an early morning wake up call and more driving and then we had shopping, show, dinner, show.  We didn't get back to the hotel until almost 11pm and the pool was closed. Wednesday I went for a short run. It was about 2.5 miles of hills! It was a slow run but I think I got a good workout.  Thursday was another all day bus day and Friday I was just being lazy.  My long run yesterday was only 2.15 miles.  But I went outside in 8 degrees and ran!  I can't believe I did that!  I dressed warm and it felt pretty good.  The only reason I only went 2 miles was because we had to go to Evelyn's birthday party.   

Pounds lost: 19! (still at 19 even though I gained 4 pounds in 3 days...too many buffets!)
Week 10:  Swim = .5 miles;  Bike = 0 miles;  Run = 7.75 miles;   Total =  8.25 miles

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