Showing posts with label Waterfalls. Show all posts
Showing posts with label Waterfalls. Show all posts

Michael and Cassidy and 19,000+ steps a day

Monday, June 3, 2013

Wow, my legs are tired today. We had a very busy weekend. Michael and Cassidy came up Thursday evening.  Friday morning, after we took Swirl to the vet, we started our first day of touring. We started out at the Sculpture Garden at the Walker art museum so they could see the famous Spoon and Cherry.  You have probably seen it; the NFL always show it whenever the Vikings are playing on national TV. 


After that we went downtown and had lunch and walked around Nicollet Mall. I took them to the downtown Target to show them the cart escalator. It is a crazy thing but I think it is cool and so did they. We buzzed by the Metrodome so Michael could see the Vikings home.  Next stop was the Guthrie Theater and the Stone Arch bridge followed by the Minnehaha Waterfall. We hiked down to the bottom of the falls and even put our feet in the water.  It was a little cold.  Then the rain came. We ran under a tree but it wasn’t letting up so we darted up the stairs to the car.


We hit the Mall of America and Nickelodeon Universe. We did a lot of shopping, probably the most I have ever done at the MOA.  It was fun though. We also went on two rides.  It was a fun! After the Mall we headed across the street to IKEA so Michael could get his meatballs.  When they lived in Virginia, they would go to IKEA often and Michael devoured the meatballs.  We bought him some frozen one to take home with him.  (number of steps: 15,545)

Saturday I did a 15 mile bike ride in the morning. We went back downtown, first to the Gophers’ new stadium and shop and then Target Field for a Twins game.


The game was fine but the wind started to really blow and then the rain came. Twins won so that was good! We got a picture of them in the glove.  I love this sculpture!


In the evening, DJ, Abbie and Beth stopped by for dinner.  Abbie had a soccer tournament in Maple Grove.  (Her team was undefeated in pool play but lost the championship game on Sunday with 50 seconds left in overtime.) After they left, we made another trip to the Mall of America.  Man, Michael likes to shop!  (number of steps: 23,471)

Yesterday I went for almost a 4 mile run. My GPS watch stopped working and was stuck at 2.73 miles for a few minutes.  When it reconnected with the GPS I was at over 3 miles.  It was pretty amazing I went from 2.73 to like 3.14 in less than 5 seconds!  My fastest pace ever!  The only bad thing is it didn’t get all of my miles logged so it was off by 2 tenths of a mile. After that, we went to Valleyfair and rode a ton rides.  My face got sunburned, I'm so red! And it hurts.  I'm stupid, I didn't think about sun screen. It was cloudy and 60 degrees. Oh well, I'll probably be tan here soon.  After that we just chilled at home. (Number of steps: 18,167)

So what’s the deal with the “Number of steps?” Well we are doing the Get Out and Get Fit Program at work. We are supposed to get 10,000 steps a day. Well my average for the last 3 days was over 19,000. :)  As you can tell, my legs are tired.

Graduation Trifecta

Monday, May 20, 2013


We had the trifecta this year.  One high school graduation (Adam), one undergrad graduation (Danielle) and this past weekend we went to our graduate graduation (Byron).  So we have seen all three in a matter of 8 days.  Byron’s was by far the shortest at just over an hour.  There were only 100 graduates so that helps.  After the graduation Paula had a party at the house. It was nice to see Paula’s family again. There was a good Williams crew. Chris came up for the day. Terry and Judy were there as was DJ and the kids, well two of the kids.  It was a good day.

The Williams Gang
Last week was a very nice week. Tuesday was blazing hot. We got up to 100 degrees on the car ride home. We didn’t really do much after work because it was so stinking hot.  At 9:30 we went for a short walk but it was still 85 degrees out. 

Wednesday we went for a swim. It felt good to get in the water again.  We did 750 meters so it was a good work out. After that I went for 7.5 mile bike ride. It was a slow ride, at least in the beginning. Once I got to the highest point on the ride at 3 miles in, I coasted the rest of the way.  My goal is 15 mph. My average speed was 11.6 mph.  Once I got over the hill I never really went slower than 14. I think I need a different route because the way I usually go is uphill for 3 miles. Starting out going uphill on legs not warmed up is probably not the best idea. 

Thursday was band day so I didn’t get a work out in, but playing my instrument is workout right? LOL! I think I’m going to do the musical this year. Every year the band plays in the pit orchestra for the city outdoor musical. I’ve never done it before because I’m usually busy in June. This year not so much so I thought I’d do it. I’m not really happy in the choice of musical this year, Carnival!, I’d rather it was something I knew.  The world famous song from the musical, Love Makes the World Go Round, I’ve never heard before. It is sad when you have never heard the “famous” song from the musical. But alas, I’ll basically be living in Eden Prairie in June as there are rehearsals every day for one week and then there are 7 performances over two weekends.

Eric had class on Friday so I went swimming without him.  I did 3/4 of a mile. Again I felt great.  I thought about going for a run afterwards but decided I’d better wash, dry and fold clothes. We had mounds again from the weekend before. My battle with the clothes is never won.  I cleaned out my closet, getting rid of a big garbage bag of clothes. I put away the sweaters (fingers crossed we are finally done with winter) and brought out the summer clothes.  It was a busy evening.

Eric had class Saturday too.  I cleaned the house and went for a 3 mile run/walk.  My legs were tired. I ran most of the first 2 miles but walked the majority of the last one. It was windy! After Eric got done with class we headed to DJ’s house in Mankato and then on to Sioux Falls for Byron’s graduation.  

On our way home yesterday, we stopped at Falls park to check out the waterfalls. It is a nice park but it was raining so it wasn't so pleasant.  


We made it back home last night around 9:30pm.  We hit a pheasant along the way. Or should I say the dumb bird flew into us. Hitting a stupid bird at 65 mph is not a cool thing.  Eric and I both put our hands up because we though he was going to come through the windshield.  Thankfully he hit the top our windshield and hood. No dent and the crack that I thought I saw ended up being a feather or something, I don’t know but there were pheasant guts all over…sadly I don’t think he survived. 

It was another fun filed week.  I wonder what this week will bring. 

Minnehaha Falls

Sunday, April 21, 2013

To celebrate Eric's last class of the semester, we ventured out to Minnehaha Falls. It was an ok day.  It still hasn't warmed up and the sunny doesn't like to shine so the pictures are grey. There was a really cool thing that happen while we were there but unfortunately I didn't get it on video.  A huge cliff shelf fell into the water. It was so cool! We ignored the "stairs closed" sign and walked down to the creek. It was muddy down there but the stairs were clear.







Muddy Pants

Monday, April 8, 2013

We had a nice day out yesterday. We traveled down to Mankato with Greg, Celeste and Evelyn for the day. I brought my old pots and pans, mixing bowls and a pan of my famous lasagna for Danielle. We visited with DJ, Abbie and Ethan. Danielle and Bradley came over for a while but Bradley had to work so we kept Danielle.  Most of us went out to Minneopa State Park. We left Eric, Ethan and Abbie behind so they could work on their homework. It was a nice day at the park.  The waterfalls were not very full so that was disappointing but at least there was some water flowing (not like the one time I took Danielle and her friend there and it was bone dry). We hiked down to the creek level. We tried to get back to the falls but it was too muddy…I fell twice. The first time wasn’t so bad because I caught myself before I could do too much damage to my pants. The second time…not so lucky.  I stepped on some leaves but under the leaves was ice and down I went, plopped on my ass. It was so wet and muddy that it soaked through!  It was so uncomfortable the rest of the day! I had fun playing with my camera playing with all the settings to get that really nice “smooth” waterfall picture that doesn’t look choppy. I really wish I knew how to do this before considering all the waterfalls I have seen throughout the years.  I could have had some really awesome pictures! I also got some nice pictures of Evelyn. She really enjoyed it but she got carried most of the hike so she wasn’t muddy.  We hung around the park for a while and then went to Little Caesars for some pizzas for us and the rest of the troops at DJ’s house.  After that we went to the TV station where Bradley works and he gave us a tour. It was cool seeing the inside of the control booth and the set. We met the weather guy, he was nice and showed us around. He is the weekend guy so he never sees tours so this was his time to shine. LOL!  We met the news anchor too.  So it was a good day! 
Upper Minneopa Falls

Partially frozen Minneopa Creek

Evelyn enjoying the hike

Lower Minneopa Falls

Cuyahoga Valley National Park & Pro Football Hall of Fame

Monday, June 18, 2012

Today was a nice day and very short.  We only covered about 139 miles but we saw a lot.  First thing we did was drive to Cuyahoga Valley National Park.  We checked out the Brandywine Falls. It was nice and the rain last night helped to make the flow really fast.  After seeing many falls around the U.S., this wasn't that spectacular but still nice.  Next we stopped at the Boston Store and Peninsula Train Depot. We walked across the Everett Covered Bridge were Eric met a very freaked out snake.  The snake was sunning himself on the rock Eric just about stepped on. The snake scurried into the water and Eric maintained his balance on a different rock.  I went to the view area for the bridge and out of no where a deer jump out.  He was seriously 10 feet away from me.  He was nice enough to hang around so I could snap a picture. Next we went to the Beaver Marsh but sadly no beavers. :-(

After Cuyahoga Valley National Park we went to the Pro Football Hall of Fame in Canton.  I'm not all that excited about football...baseball is my sport...but I do root for my Minnesota Vikings and hate the Green Bay Packers.  It was interesting with lots of exhibits.

Right now we are just chilling out at our hotel...it is an early night!

Book it, Dan-o!

Wednesday, May 16, 2012

It has been booked...ok not Hawaii!  How about "Da Plane, Da Plane" from Fantasy Island? Anyways, we are off to the white sandy beaches and turquoise waters of Jamaica.  We are leaving Christmas Day and coming back New Year’s Day.  7 days of sun, water and relaxation.  I’m so excited!  Hopefully I won't get bored! I have been dragging my feet on purchasing it and the price went up $400 yesterday!  I was so pissed.  But today I got a Delta Vacation code and saved almost $500.  Yes!  I’m spending another Christmas Day at the airport.  This is becoming a tradition.

I ran 4 miles on Monday and 5 miles today!
  5 miles!!  I was so happy.  It was slow but 5 miles!  I was only going to do 4 again but I went to the preserve by the river and the out and back is only 3.8 miles.  So I had to turn around and when I did I thought what the heck I can do another mile.  I’m not sure what is going on here but I really like running. I celebrated by going to Kohl’s and to buy new running shirts.  I’m getting annoyed by baggy t-shirts, I want something that wicks sweat. 

Tomorrow is my last day of work for the week.
  Yippy!  I have Friday off to prepare for Milwaukee and to go to Abbie’s Confirmation.