G.R.O.W. for May

Tuesday, May 5, 2026

My coach has me do GROW each month and here is May GROW.

G — Goal
I want to confidently ride Renegade (rollercoaster) at Valleyfair again without any hesitation. More importantly, I want to feel comfortable and avoid the embarrassment of the “walk of shame.” I want to be someone who shows up feeling confident, prepared, and proud.

R — Reality
I believe I’m close to fitting, but not quite where I want to be yet. My goal isn’t just to fit, I want to fit comfortably.

O — Options
I will stay consistent with my lifting workouts. Since my lower body is the tightest area, I’ll focus on increase my strengthening and leaning out that area to improve both fit and comfort.

W — Will
Valleyfair opens this weekend, so my motivation is strong. I clearly remember how it felt last year, and I’m committed to doing the work so I don’t repeat that experience. I’m all in on staying consistent and following through.

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