January 2014 Recap

Friday, January 31, 2014

Runs: 16
Miles: 51.25
Races: 1 (3.1 miles) (Polar Dash 5K - 42:02)
Outdoors: 6 (30.2 miles)
Indoors: 10 (21.1 miles)
Longest: 4.5 miles
Average Pace: 13:43

I started January of on the right note with a 5K when it was freaking freezin'!  Most of my runs were indoors as it was freaking freezing the whole month. There was one nice weekend of semi-nice weather (30-40 degrees) and I took it outside for my longest run. Coldest run outside was -10 below at the 5K.  Despite a nagging IT band issue, I some how managed my first 50+ mile month! :)

No comments:

Post a Comment