Hot Chocolate 15K...I mean 5K

Saturday, April 14, 2018

Mother nature is really pissed off...she has "blessed" us with an mid-April Blizzard. This storm has been predicted for over a week now. And the amounts of snow really haven't changed. It is a massive storm with lots of freezing rain, snow and windy. Fortunately, the Hot Chocolate organizers are smart and canceled the 15K and made all of us run the 5K.

It was an awful race. The rain from yesterday froze and the snow on top made the running surface very slick. We were smart and went to our favorite running store, River Valley Running, for some running spikes. 

As I said, the race sucked. My time was one of my worst but I walked a lot. The entire time felt like running on sand. I survived the run, got my medal, and picked up my frozen chocolate and went home.



2,000 Hits

Friday, April 13, 2018

We witness history on Thursday night at the Twins Game. Joe Mauer had his 2,000 hit. We survived the brutal cold until 7th inning when he smacked it. It was awesome.

Raleigh

Monday, April 9, 2018

We spent a cold weekend in Raleigh, NC.  We walked around the tiny state capitol building. Ran a hilly half marathon. And checked out an old mill. Overall it was a great weekend even if it was so cold.










Grandma’s Marathon Training Update

Sunday, March 25, 2018


I just completed week 12 of my 24 week training plan for Grandma’s Marathon. I started January 1st and was doing great until the flu hit in late February. That took me out for 10 days and that was just before the Montgomery Half. As I mentioned in my race report, that race wasn’t great but I survived.

Since that race I’ve tried to stick to the plan as best I can and it is going pretty well. Last weekend I ran 10 miles around Lake Nokomis and Lake Harriet in Minneapolis. Before the run, I created my game plan on how I wanted each mile to go and I actually kept close to my goals. So that made me happy.

This week was a back off week. Since we ran 10 on Sunday, I decided that a short swim on Monday would be more beneficial instead of pounding more miles on sore legs. I ran 5 slow miles on Wednesday, 3.25 sort of fast miles on Thursday and 7 long miles on Saturday on the treadmill. Hopefully I can keep following my schedule. It will get harder with the really long runs coming up. This week’s long run is 12 miles and next weekend is a half marathon in Raleigh, NC. It is easier for me to run 13 miles in a race than it is for me to run 10-12 miles in training.  

Montgomery Half Marathon

Monday, March 12, 2018


I had thought this would be a good race for me but I was sadly mistaken. My training was going great but 2 weeks before the race I got the flu which wiped me out for 10 days. It was horrible. So my longest run was 8 miles and the two weeks leading up to the race I only ran 10 miles total. It really sucked.

This is a smaller race, there were only 900 finishers. There was a 3 hour pacer but my impression of her was not very favorable. I stayed in front of her for most of the race. I think she finally passed me during mile 9. 

The first 2 miles were up a hill, it was so mean and I was exhausted by the time I got to the top of the hill. But I pressed on. 

Mile 3 we ran through Oak Park, the oldest park in Montgomery and one of the oldest in the state. It was a nice place to run, but it was a short loop.  After we exited the park we ran on the campus of Alabama State University. This used to be an all black school. It was a nice, quiet campus. We ran past the birthplace of Nat King Cole. Cool!

We eventually made our way to Huntingdon College. A private university with a haunted dorm. I'm glad that a local lady, Jenny, ran with me during these miles as she told me the history of the place. 

I was having better splits in these miles after the first 2 mile hill. During mile 8 I told Jenny to go on without me. She was hoping for a 3 hour finish and I knew I wasn't going to make that. 

That is when things started falling apart. I could tell my body was still not 100% back from the flu. I don't remember much during miles 8-10. It wasn't that interesting. Ha! I realized after the fact that we ran past the Governor's Mansion. It is crazy that it was in a neighborhood of normal, almost dumpy houses. haha!

During mile 11 I ran into a first time half marathoner, Crystal She was struggling with cramping of her calf muscle. I kept her company for the mile and told her she can finish it! She was a Senior at Troy University and was graduating May 11th and hoping to get into Dental School. She was born at 27 weeks at 1 lb. Her parents were told she was going to have mental issues but she turned out just fine. The only problem she has is one of her feet is 3 sizes shorter than her other. She had an interesting story and it really made this slow mile go by quickly. 

When she stopped to stretch again near the end of mile 11,  I left her. Of course we became Facebook friends. Haha. Eric always asks me how many new Facebook friends I have after every race. It is a trend with me. Haha! Mile 11 also had a nasty steep hill over the interstate. It sucked.

I sort of came back for mile 12, even thought I stopped for a selfie at the Alabama State Capitol. Part of that was thanks to a downhill. The last mile was again a disaster. Oh well. First long race of the year and two weeks after the flu so I will take the 3:13 finish time.




Downtown Montgomery

Saturday, March 10, 2018

There isn't much in downtown Montgomery. They love Hank Williams and their confederate history.


The First White House of the Confederacy was the executive residence of President Jefferson Davis and family while the capital of the Confederate States of America was in Montgomery, Alabama.

Alabama State Capitol Building. It was built in 1850 and was the First Confederate Capitol.


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Horseshoe Bend National Military Park

Friday, March 9, 2018

The site of the last battle of the Creek War on March 27, 1814. General Andrew Jackson's Tennessee militia, aided by the 39th U.S. Infantry Regiment and Cherokee and Lower Creek allies, finally crushed Upper Creek Red Stick resistance during the Battle of Horseshoe Bend at this site on the Tallapoosa River. Jackson's decisive victory at Horseshoe Bend broke the power of the Creek Nation.

Over 800 Upper Creeks died defending their homeland. This was the largest loss of life for Native Americans in a single battle in the history of United States. 

On August 9, 1814, the Creeks signed the Treaty of Fort Jackson, which ceded 23 million acres of land in Alabama and Georgia to the United States government.





Valentines Day 5K

Monday, February 12, 2018

Race Recap
It was cold and a bit windy. I had a better race than last year but not as good as 2 years ago. First mile was fastest, but slowed way down for miles 2 and 3 but they were all under 13 so that is a win with me lately. Race #2 for 2018 is done.





Super Bowl Week Fun

Monday, February 5, 2018

It was a very exciting week leading up the Super Bowl. I loved the energy that was in the air downtown. It is too bad that it was a busy week at work for me so I couldn't enjoy it too much but I did some of the fun things.

On the Sunday before the Super Bowl we walked around Nicollet Mall with Eric's brother and sister. It was cold! There were some nice ice sculptures.





On Thursday we went to the Super Bowl Experience where I nailed a 30 yard field goal! Yes I kick with my left foot.

On Friday, I watch some skijoring...

Saturday we ventured down to see Kitten Bowl.




St. Paul's Winter Carnival

Eat, Sleep, Work, Run

Monday, January 15, 2018

Eat
One of my New Year’s Resolutions was to eat out less, cook more and eat healthier. So far, I’m doing pretty good. Well on the first two, the eating healthier is still a challenge. The problem is all the things I know how to cook are also not very healthy. ARGH! Last weekend I made my delicious lasagna and chili. During the week, I made parmesan herb crusted chicken breasts with mashed potatoes and a ham and cheese quiche. We have had a lot of sandwiches and leftovers too. But we really haven’t eaten out much at all. Yay! I have been trying to eat healthy snacks…I’ve been eating a lot of apples, raspberries, bananas, pretzels and nuts. However, I also made chocolate chip cookie dough so that is my failure. I’m a sucker for warm cookies. Haha!

Sleep
Normally sleep isn’t an issue with me but the first nine days of the year were interesting. The first two nights of the year, I woke up at 2:30am and couldn’t get back to sleep. It really sucked. After the second night, I bought some melatonin which I think helped me sleep the third night. I took that for the next couple days and slept just fine. I thought my sleeping problem was done so I didn’t take it and bam, another 2:30am wake up call. I have to say, I watched some interesting tv at that time of day, including a PBS show on Welsh Sheepdogs. LOL! Knock on wood, I haven’t had any issues since.

Work
If you know me, you know this time of year just sucks. Work is busy with year end reporting. So far it is going well, I’ve been trying to get ahead of stuff since I can’t work this weekend. My crisis week is still coming though…so we will see how I am around Super Bowl time.

Run
I’ve been doing well in this department. I have run 9 days (out of 15) and had 1 brisk walk. Run Streak Wednesday is my goal this year. I want to run every Wednesday. I haven’t missed a Wednesday yet! (Well there have only been two). Hehe. I’m in the beginning stages of training for Grandma’s Marathon in June. Right now, I’m doing 4 runs a week between 3 and 5 miles. This weekend is supposed to be 6 miles but I have my brother’s wedding so I’m not sure I’m going to get it in. Eek!