What is Up with the Gophers?

Sunday, November 10, 2013

Well here we are, another week complete and I’m still training!  It is very shocking, I know!

Sunday morning I went running again. I’m very proud that I ran 3.25 miles and never walked!  It felt great, but I was disappointed that I was really slow…I mean slower than normal. :( But that is ok, at least my endurance is building.

Monday was another late night at work.  We finally filed our 10-Q quarterly report at 6:36pm.  So I didn’t get home until almost 8 and I was whipped so I decided to take a day off again.  It seems that Monday’s have become my off day. 

Tuesday was volleyball night.  Our game was at 9:15pm.  Ugh! With the time change it was brutal staying up that late.  To make sure I stay awake I dragged Eric to the community center where I did the elliptical and stationary bike.  We only had 4 for volleyball so I think I got a good workout.  It also snowed…that sucked!

Wednesday was another swim day.  I only did a half mile and tread water in the deep end for 10 minutes. I know I was swimming more early this fall but I was by myself and I could swim laps for an hour easy but the Mr. has been coming with me and he doesn’t like to go longer than 30 minutes.

Thursday we had a happy hour after work to celebrate another quarter end being done.  I stuck around until after 5. With band practice at 7, there wasn’t any time for me to workout. 

Friday we stopped at Eric’s favorite restaurant for dinner…Boston Market.  They were having a free tasting for Thanksgiving. Basically we got the full Thanksgiving meal so we were stuffed.  We also got our intended meal but just took it to go.  Even though we were overly stuffed we still went swimming.  It was awful…I kept thinking I was going to throw up.  I love green bean casserole but it doesn’t like me. I struggled to a half mile before I called it quits. 

Yesterday was a very fun and tiring day.  I started it with Swirl waking me up at 6ish.  I really hate him sometimes and 6 yesterday was one of those times.  I poked around Facebook for a while and found this pictures and thought it described me to a tee:

So after I kicked Swirl off my lap, I ran my normal 5 miles (I never in my life thought those words would come out of my mouth).  I only walked about a minute of the entire run!  I’m in shock…it felt great.  The weather wasn’t the best.  20mph winds suck when you are running in an open plain.  Why did they get rid of my trees???  But I survived and like I said I ran the entire time and when I got to mile 5 I didn’t think I was going to die!  I actually ran mile 5 faster than mile 3 or 4. You will see below in my splits.  SO yay me!!


Now the really fun part…Gopher game.  I love going to Gopher games. I only manage to get to one a year which is sad.  Of course I picked a day when the wind was whipping around at 20+ mph and it was 40 degrees and no sun.  But I still had a blast.  And they beat evil Penn State!  I’m not sure what is going on with them.  In August, they were picked to finish dead last in the conference.  But they beat a formerly ranked Northwestern team in Chicago, then came home and beat No. 25 Nebraska…they beat Nebraska!  The first time since 1960!  Whoa. Then they went to Indiana and beat them.  So with the win yesterday, they have won 4 Big Ten games in a row (the first time since 1973!) It is really a fun team to watch…but the last two games are against Wisconsin and at Michigan State.  I’m glad that I was went to a game this season. 


Pounds lost: 17!
Mileage:
Week 8:  Swim = 1 miles;  Bike = 4 miles;  Run = 9.25 miles;   Total =  14.25 miles


My Travel Map

Thursday, November 7, 2013

So what do the colors mean?

  • Green for states I've spent a great deal of time in on multiple visits.
  • Blue Purple for states I've spent a lot of time in or seen a fair amount of.
  • Amber for states where I've at least slept and seen some sights.
  • Red for states where you've not spent much time or seen very much. (I have stayed in every state/province I have visited so this doesn't apply to me)





You can create your own map at this address.  http://www.defocus.net/visitedstates/us-canada.html

Very cool stuff!

I am a runner!

Race Schedule

Saturday, November 2, 2013

Haha. I have a race schedule. LOL!  So here is the deal, after my meltdown on Tuesday (which you could read about here), I have gotten serious about this training.  I have signed up for the Monster Series.  I did it mostly so I could get this cool jacket.  

So here is my schedule:

November 28, 2013 – Turkey Trot (in Omaha)
December 7, 2013 – Reindeer Run
January 1, 2004 – Polar Dash (Monster Series)
January 1, 2014 – Commitment Day 5K…yes that is two…hopefully we can get to this one in time.
March 15, 2014 – Lucky Day 7K (Monster Series)
April 12, 2014 – Goldy’s Run
June 7, 2014 – Lola’s Lake 5K (not sure about this one yet)
June 29, 2014 – North Mankato Triathlon or
August 3, 2014 – Lakefront Days Triathlon
August 31, 2014 – Women Rock 5K (Monster Series)
October 4, 2014 – TC 10K (we will see about this one…might just down the 5K)
October 25, 2014 – Monster Dash (Monster Series)

So there you have it, eight 5Ks, one 7K, one triathlon and one 10K.  Can I do it? I sure hope so.

So this week was busy at work. I stayed until 8pm on Monday, 6pm on Thursday and Friday.  I don’t feel bad about skipping work for 2 hours to watch Abbie’s state soccer game at the Metrodome…my last time ever in the Dome…sniff, sniff.  Unfortunately they lost 5-1 to a rude Benilde-St. Margaret team.  Being a good Catholic school you would expect better behavior from their fans but no. But Abbie is on the 4th best team in state so she has that going for her.

Tuesday was the meltdown day…

Wednesday was pretty normal.  Work, Swim a half mile and Sleep.

Thursday was Halloween.  I was happy to get home in time for trick-or-treaters. We had around 25.  It was not as many as last year but it was colder.  Next year is a Friday so it should be better. 

Friday was another busy day at work and after work was another swim.  My life is sometimes a broken record.

Today was my long run day.  Swirl didn’t wake me up early enough to do my long run before my band council meeting so I had to do it around noon.  I’m pretty happy with the run.  I went 5 miles.  My first mile was really good, my second, third and fourth weren’t bad either.  Mile 5 was slow but I walked quite a bit of it.  I ran all but 2 minutes of the first 3.1 miles.  That is the best I’ve done…I think ever! I ran most of the 4.3 miles (that is a 7K which I have to run in March).

Here are my splits:


Mileage:

Week 7:  Swim = 1.1 miles;  Bike = 0 miles;  Run = 11.2 miles;   Total =  12.3 miles