Tuesday, May 5, 2026
G.R.O.W. for May
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My coach has me do GROW each month and here is May GROW. G — Goal I want to confidently ride Renegade (rollercoaster) at Valleyfair again wi...
Sunday, April 26, 2026
EPCB plays at Landmark Center
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The EPCB had the pleasure to play at the 2026 BandWidth Community Band Festival in the historic Landmark Center in downtown St Paul. Eric re...
Friday, April 24, 2026
My Quest to Not Be the “Fat Sibling”
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I want to start by saying this clearly: I love my brother, and I am incredibly proud of him. He’s lost about half his body weight. HALF !...
Saturday, April 11, 2026
Go! St. Louis Half Marathon
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🌟 Missouri Makes 40! 🌟 State number 40 is in the books! 🏃♀️ We had the incredible experience of running past the iconic Gateway Arch n...
Monday, April 6, 2026
G.R.O.W for April
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G — Goal I want to build a lifestyle I can actually stick to. Not just lose weight for a bit, but be someone who takes care of myself consis...
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